Movement. Strength. Stillness.
A holistic approach to training that goes beyond the physical.
Strength, mobility, breathwork, and stillness — integrated to help you move better, feel grounded, and build a deeper connection with your body.
Movement. Strength. Stillness.
A holistic approach to training that goes beyond the physical.
Strength, mobility, breathwork, and stillness — integrated to help you move better, feel grounded, and build a deeper connection with your body.
Hi, I’m Saurabh.
My journey started with a simple goal to look good, but it evolved into a mission to develop a practice which is holistic and make us strong and supple. Growing up in Haridwar, I was always curious about what lies beyond the physical, practicing meditation and kriyas from a young age.
Today, my coaching is an integration of everything I’ve gathered over 15 years. The technicality of SNC, the flexibility of Gymnasts, Mobility of FRC, the art of Handbalancing, and the quiet power of Breathwork.
Let's work Together
A journey of movement, mindfulness, and inner exploration.
I’ve always believed in “How we do one thing is how we do everything.
Through a strong body and a calm mind, we move not just for health, but to become better practitioners of life.
We learn how to move with precision, but also how to be still. We learn to generate explosive force, but also how to loosen the body when required. We start with the seen to catch a glimpse of the unseen.
A journey of movement, mindfulness, and inner exploration.
I’ve always believed in “How we do one thing is how we do everything.
Through a strong body and a calm mind, we move not just for health, but to become better practitioners of life.
We learn how to move with precision, but also how to be still. We learn to generate explosive force, but also how to loosen the body when required. We start with the seen to catch a glimpse of the unseen.